Bench press 100 kg ×11

preview_player
Показать описание
My bodyweight 65 kg.
off-season
  1. Yulia Shenkarenko
  2. Powerlifting
  3. bench press
  4. Shenkarenko
Рекомендации по теме
Bench press 100 0:00:45

Bench press 100 kg ×11

Only 0.075% of 0:00:08

Only 0.075% of people can bench press 100kg in the world. Can you?? #benchpress #fitness #gym

Benching 100kg x 0:00:25

Benching 100kg x 11 Reps

Bench Press 180kg 0:06:20

Bench Press 180kg x 8 & Overhead Press 100kg x 11 - Garage Gym

Bench Press 100kg 0:00:22

Bench Press 100kg X 11

Close grip benchpress 0:00:48

Close grip benchpress 11×100Kg. Ptvgym

First time 100kg 0:00:18

First time 100kg bench press

100kg bench press 0:00:33

100kg bench press with 18 reps. after 2 Hours with training

Bench press 120 0:04:30

Bench press 120 kg 6 reps, 100 kg 11 reps Barbell press 100 kg 3x, 90 kg 6x @ 81 kg BW

eleven reps benchpress 0:00:50

eleven reps benchpress 100kg/220lbs

bench press 100kg 0:00:05

bench press 100kg

women’s world record 0:00:30

women’s world record bench press.

TIPS To Increase 0:00:20

TIPS To Increase BENCH PRESS Strength!

Bench pressing every 0:00:37

Bench pressing every single day untill i bench 100 kg - day 11

Bench Press 100 0:00:34

Bench Press 100 kg x 4

24yr old Eddie 0:01:14

24yr old Eddie Hall Unbelievable 100kg Bench for Reps!

100kg incline bench 0:00:36

100kg incline bench press x11 SLR athletics

MY 100KG BENCH 0:00:25

MY 100KG BENCH PROGRESSION (NEARLY DIED ON MY FIRST ATTEMPT😱)

100KG Bench Press 0:00:10

100KG Bench Press at 14yrs Old! #benchpress #bench #calisthenics #motivation #gym #100kg

100 Kgs x 0:00:55

100 Kgs x 6 Reps BENCH PRESS NEW REP PR!

100kg/220lbs ×11 bench 0:00:15

100kg/220lbs ×11 bench press

100kg incline benchpress 0:00:18

100kg incline benchpress

You Can't Bench 0:00:36

You Can't Bench Press 225 Bro 🤡😂

Bench Press Everyday 0:00:07

Bench Press Everyday Day 11: 100kg

Комментарии
Автор

INSANE strength, Yulia!! I don't think I could do this weight for ONE rep right now and I'm a 115 kg man!!

squinta
Автор

the tricep strength is insane. Extremely impressive lift

insolentchild
Автор

What a hate filled comment section lol such obvious jealousy. Awesome set, fair play!

bobcooter
Автор

marvelous combinaition of feminity and strenght !!! Yulia is Gorgeous GIRL !!!

jasonmaster
Автор

how does that add up to a 100kg? are both plates 20kg even tho they are different size?

gabrielsena
Автор

For a woman that is actually really quite impressive to say the least. Best of luck if you are still actively lifting

LairdRoss
Автор

Looked at another video of her, and I can confirm she is full of steroids.

iShriek
Автор

Incredible strenght combine with a real beauty !!! Yulia is the perfection Girl -)

jasonjason
Автор

Isn't that 60 on the bar and the bar 20? Still impressive

cassius
Автор

Very impressive very very impressive good work good reps 💪🏼❤️💪🏼😍

hunterk
Автор

Supernatural strength. Wow her one rep max in these times was probably around 315lbs +/ 142kg+ maybe even more. That’s insane that’s more then double her body weight. She weighed 65kg / 143lbs so yeah impressive on someone that goes to the gym like me.

jesusmoran
Автор

What kind of plates are they using if it’s 100kg?

samcoops
Автор

That’s so awesome. Can we be gym partners?

visible
Автор

So I checked the "one rep max calculators" online, and found that 100 kg for 11 reps is approx. 138 kg for a one rep max. I am amazed

thechimichanga
Автор

This is only 90kg tho? Why are the side plates smaller

Benjamin-uvop
Автор

its 205 lbs but still she's small find it hard to believe she got it for 11

rodgerfisher
Автор

Wouldn't that be 93kg? How much is that bar? Still a great workout and super strong for your bodyweight. I'm just confused by the plates.

maxxxmodelz
Автор

Why do they keep the waste up during the bench press? I don't lift my waste from the bench that much

levanabrzeni
Автор

Convoluted. No longer a bench press with insane contortion, but really a lat exercise. Should be required for a BENCH PRESS, that entire back be on the bench! Also can't believe the extreme contortion is good for the back's disks.

tonybecker
Автор

11 = 145 pr = world record for 75 of body weight
roid or fake weight

morphilou