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Drink A Glass Of Kale Juice For 7 Days, THIS Will Happen To Your Body!
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Out of all the popular healthy leafy green vegetables, none might be as popular as that of kale. It is incredibly nutrient dense, offers many unique health benefits and even offers medicinal properties. Kale juice has also grown in popularity over the last couple of years due to its ability to easily add this amazing leafy green to your diet. Many individuals simply juice a couple of handfuls of kale and consume it that way, but you can add half a green apple and one teaspoon of raw honey to add even more nutrition and sweeten its taste. Now, lets discuss some of the amazing health benefits of consuming kale juice regularly.
1. First, kale juice is a nutrient powerhouse and is very nutrient dense. It contains many different vitamins, minerals and other nutrients at high levels that can promote our overall health. This is why you do not need to consume kale juice in large quantities to obtain these nutrients. Specifically, it is packed with vitamin K, vitamin A, manganese, vitamin C, calcium, potassium and many more. It also contains some dietary fibre, unique antioxidants such as quercetin and anti-inflammatory compounds.
2. Kale juice is also well known for being very heart healthy and can help to reduce the risk of developing heart disease. Studies have found that regular consumption of kale can help to lower “bad” LDL cholesterol levels. Not only that, but it can also help to increase “good” HDL cholesterol as well. The amazing sources of unique and potent antioxidants found in kale juice can also help to reduce damaging free radicals and oxidative stress that can compromise the cardiovascular system, while its good levels of potassium are also important for overall heart health.
3. Kale juice can also help to strengthen the immune system, fight disease and reduce inflammation, even chronic inflammation. This is because kale juice is packed with many different powerful and unique antioxidant compounds. This includes kaempferol, polyphenols, quercetin and flavonoids. Kale juice is also a great source of antioxidant nutrients such as vitamin C and beta-carotene. These compounds all work together to boost immunity and help fight certain diseases, or prevent them from occurring. These potent antioxidants also offer tremendous anti-viral and anti-inflammatory benefits due to their ability to reduce free radicals and eliminate unwanted toxins.
4. Drinking kale juice regularly can also help to protect the overall health of our eyes and reduce the risk of developing unwanted eye disorders, especially as we get older. This is because kale juice is loaded with many different eye healthy nutrients, most importantly lutein and zeaxanthin. These carotenoid antioxidants can help to reduce both cataracts and macular degeneration. The other high levels of nutrients found in kale juice our also helpful in this regard.
5. Lastly, drinking kale juice regularly can help promote weigh loss and healthy weight management. This is often attributed to the numerous properties found in kale juice that make it a weight loss friendly food. This juice is very low in calories but offers good levels of dietary fibre and bulk, which can help us to feel more full and prevent overeating or snacking during the day. Kale juice is also great for hydration and due to its many different nutrients, make it a great choice for those individuals working out or restricting calories.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Out of all the popular healthy leafy green vegetables, none might be as popular as that of kale. It is incredibly nutrient dense, offers many unique health benefits and even offers medicinal properties. Kale juice has also grown in popularity over the last couple of years due to its ability to easily add this amazing leafy green to your diet. Many individuals simply juice a couple of handfuls of kale and consume it that way, but you can add half a green apple and one teaspoon of raw honey to add even more nutrition and sweeten its taste. Now, lets discuss some of the amazing health benefits of consuming kale juice regularly.
1. First, kale juice is a nutrient powerhouse and is very nutrient dense. It contains many different vitamins, minerals and other nutrients at high levels that can promote our overall health. This is why you do not need to consume kale juice in large quantities to obtain these nutrients. Specifically, it is packed with vitamin K, vitamin A, manganese, vitamin C, calcium, potassium and many more. It also contains some dietary fibre, unique antioxidants such as quercetin and anti-inflammatory compounds.
2. Kale juice is also well known for being very heart healthy and can help to reduce the risk of developing heart disease. Studies have found that regular consumption of kale can help to lower “bad” LDL cholesterol levels. Not only that, but it can also help to increase “good” HDL cholesterol as well. The amazing sources of unique and potent antioxidants found in kale juice can also help to reduce damaging free radicals and oxidative stress that can compromise the cardiovascular system, while its good levels of potassium are also important for overall heart health.
3. Kale juice can also help to strengthen the immune system, fight disease and reduce inflammation, even chronic inflammation. This is because kale juice is packed with many different powerful and unique antioxidant compounds. This includes kaempferol, polyphenols, quercetin and flavonoids. Kale juice is also a great source of antioxidant nutrients such as vitamin C and beta-carotene. These compounds all work together to boost immunity and help fight certain diseases, or prevent them from occurring. These potent antioxidants also offer tremendous anti-viral and anti-inflammatory benefits due to their ability to reduce free radicals and eliminate unwanted toxins.
4. Drinking kale juice regularly can also help to protect the overall health of our eyes and reduce the risk of developing unwanted eye disorders, especially as we get older. This is because kale juice is loaded with many different eye healthy nutrients, most importantly lutein and zeaxanthin. These carotenoid antioxidants can help to reduce both cataracts and macular degeneration. The other high levels of nutrients found in kale juice our also helpful in this regard.
5. Lastly, drinking kale juice regularly can help promote weigh loss and healthy weight management. This is often attributed to the numerous properties found in kale juice that make it a weight loss friendly food. This juice is very low in calories but offers good levels of dietary fibre and bulk, which can help us to feel more full and prevent overeating or snacking during the day. Kale juice is also great for hydration and due to its many different nutrients, make it a great choice for those individuals working out or restricting calories.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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