Delicious Kale Smoothie For Weight Loss (AND LONGEVITY!)

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In this video Dr. Ryan Shelton shares his favorite kale smoothie recipe that can help with weight loss and longevity. Kale is a superfood that you can consume on a daily basis to lose weight fast, detoxify your body, and increase longevity.

Although Kale is bitter, you can combine it with other ingredients to mask the taste and make a delicious health drink.

KALE SMOOTHIE FOR WEIGHT LOSS + LONGEVITY (EXACT RECIPE in video):

Ingredients: Kale, banana, frozen berries, chia seeds, flax seeds, coconut milk, kefir
Directions: Add ice and blend until you reach your desired consistency.

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