Watch This Before You Shop!

When starting or restarting keto - Use this video as your guide to help you with your grocery shopping.

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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Black coffee - I prefer cold brew coffee. 
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    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[verohandymike]

My Uncle back in Jamaica grew all his own food. The only meat he ate was sardines or one of the chickens if he could catch one! His diet was not really Keto as a lot of ground provisions (yams, potatoes, etc) have too many carbs. However, I think most agree that carbs from a natural source rather than carbs from processed foods are handled differently by the body. What can be said is his diet for sure was as natural (unprocessed foods) as you can get, he has never bought so much as a pound of sugar. Between his diet and the exercise he got from planting and tending to it all himself he lived to be 106 years old. Sadly he passed away last year. BUT - Here's the thing. He lived alone until after he turned 105 years old. We provided his meals only because we were afraid of him using a stove which he did until he was 104 years old. He took his own showers and dressed himself. He liked to take his radio outside and sit on his front porch. He'd greet any visitor by name even if he hadn't seen them for 20-30 years. He could tell you stories of things that happened when he was a boy 5-6 years old. And in case you forgot, he can tell you things you were doing when you were 5-6 years old. I know this story is not really promoting a Keto diet, but I think the point is that if you can have a diet that eliminates all these sugary processed foods, you're likely to have real health benefits.

[Lumpy]

Take a hard boiled egg, cut in half, add mayo and mustard, S and P, top with a sardine. Fast and easy snack/meal.

[rightwingprofessor]

Try doing this wife a wife who absolutely will not change her eating habits.  

I will be 74 in October. I am in my 53rd week of mainly a Carnivore Diet. (There have been a total of 30-45 days when strict carnivore did not occur.) As of this a.m., I have lost 60 pounds. (I started 8-7-23 at 296.8 and I am now at 236.8).  My A1c has gone from 6.4 to 5.4-5.6. Over the last 60 days, I have plateaued, but 2 weeks ago, I recommitted to strictly carnivore and I have started loosing weight again. This week, as an example, 4.2 pounds.

I am basically on the Beef/Bacon/Butter/Egg diet, but I do have chicken, pork, and fish (tuna steaks and shrimp) on occasion. I also eat some cheese, with Hamburger or with scrambled eggs. I basically eat bacon & eggs 7 days a week for Breakfast and Steak/Meat 7 days a week for dinner. Most days my first meal is after 12:00 noon, when I return from the gym. (3 days a week.) On my off days from the Gym, I usually eat my first meal around 11-11:30. My last meal of the day is usually eaten between 8:00-8:30 pm.

While I am not "You Tube Star" rich, I do spend what I want on meats, and you would think that you might tire of Ribeyes...but SURPRISE...not me. I do not always buy Angus and boneless quality but I do 1/2 and 1/2. I also like Grass Feed and you can taste a difference. I use a lot of the recipes from Laura Spath, which I find on her You Tube Channel.

I cook my steaks in an a Ninja Air Fryer usually, and occasionally on my Blackstone. The only spices I use are Salt Pepper Garlic in a shaker from Blackstone. I also use White Pepper and Redman Salt. I will occasionally make a ketchup/yellow mustard/mayo mix for my burgers...or use grilled onions on my burgers...always with 1/2 slice of American Cheese on each.


The only other non-carnivore foods I eat sometimes are chopped up red, yellow, green, orange bell peppers, mixed together and with onion added. I keep a giant gallon bag of these frozen in my freezer and will occasionally add them to my scrambled eggs. I use very little dairy, but do add @ 1 oz. Heavy Whipping creme to scrambled eggs.

I tried the Keto Diet, and some of the foods are good, especially those with cabbage, but I am not into most vegetables, especially the ones Keto "allows." I miss my potatoes, yams, some rice, and pasta, but I would rather do without than eat the veggies that Keto recommends, most of which I have never included in my diet, a regular basis.eaten.

 When I looked at Dr. Boz's Free Spreadsheet, I knew immediately, there was no way I was going to track all that material, just to eat my meals daily. I like her attitude and her videos, but I am not a statistician.  

On the carnivore diet, it's easy. Eat Meat. Live Long. Live Well. If you have to...eat a Pizza or Jersey Mike's Philly Cheese Steak sandwich 3-4 times a year. I have tried the Keto Buns and Bread from Nature's Own. Not bad tasting and very low Carb. (1-2 net carbs a piece, I believe.) There are also flour tortilla's from La Bandarita and Mission, (I prefer the La Bandarita, ) than have 0-4 net carbs, depending on the size of the tortilla. They can be filled with carnivore foods, add cheese, and browned in butter. Love 'em.

On the carnivore diet I rarely have gas or burp. On the American Standard Crap Diet, it was a problem. Once you are off the sugar, carbs, and typical American Crap Diet, your system will actually rebel against you if you "cheat." It is absolutely unmistakable.

First year down, 60 pounds gone, 87 more pounds to reach my goal weight...150 lbs, what I weighed the I got home from Viet Nam in 1970.

Good Health to one and all.

[maximussilverstacker]

Been on keto almost 1 year!lost 37 lbs 175 lbs and 60 years old .it was a gradual transition, gave up potato chips cold turkey . We didn’t throw out All the bad food but didn’t buy anymore . 2 meals a day and no food after 530 pm . Big salad every night extra virgin olive oil. Eggs bacon most mornings coffee with heavy whipping cream and cacao and cinnamon in a blender so delicious it’s like a latte .my wife has lost 30 lbs too! So much easier when you do keto diet together .

[hollybrabeau]

At 2:25, please read the ingredients on those yellow or green plastic lemons and limes. Unsavory and down-right dangerous ingredients. It's better to buy the fruit, expel the juice and freeze in a BPA, etc. free freezer bag.

[tommooe]

A man said that he eats so many eggs daily that he can speak to all breeds of chickens in their native tongue

[michaelperine]

I love fried cabbage with bacon, hamburger, jalapeno, onion, salt, pepper, and chipotle chile powder. Wow!

[billhesford]

My wife who loves sweets and carbs and will not change and we use the same fridge and cupboards. Game is much harder.

[mashailalanezy]

FOLLOW UP .. I cut carbs on 18 march 2023. The first week was HORRIBLE..!! After that it became easy. I also started walk every day around 10.000 to 13.000 steps. Besides I do intermittent fasting. I lost 7.8 kg 😁. More natural fats I eat, the more fresh I feel ..! I did various of diet before and I failed..! Because I kept feeling hungry..! Adding carbs to my diet keeps me hungry and want more food..! KETO diet helps me lose weight with no hunger..! Now I feel full some times I forget to eat..! But because I am walking I eat to get strength 😁

** today is 9 may 2023, my total kg I had lost is 10 kg 😍. My daily steps increased up to 15.000 steps per day.

[mkshffr]

I love Basil and Cilantro.

Honestly my Keto grocery list is basically
-Critters
-Eggs
-Sheep Cheese
-Salt
-Butter

[rontiemens]

Ribeye. Nothing comforts like a fat-laden 12-ouncer salted down and set out in the refrigerator for 24 hours, then heated in the oven at low temperature until the middle is 120°, and then seared for 45 seconds on each side in a 500° cast-iron pan. Oh yeah, we’re talking comfort.

[marya]

Clean seeds out of Jalapeños then stuff
with cream cheese, wrap with bacon,
inserting toothpicks to keep bacon attached.
Fry in avocado oil or bake in oven or grill them.

[krisjustin]

My comfort food is heavy whipping cream, with a few chopped strawberries blended together with cinnamon, stevia and a small dash of vanilla essence. This is a nice filling cream with a few strawberries! This is a fruit with much fewer carbs than others.

[craigdavey]

I have four children and a wife and non of them do Keto, The first six months was difficult but now two years in it is just part of life. My comfort food is mixed fruits with lots of cream.

[jrenfro]

Heavy whipping cream add cocoa and the sweetener of your choice. Blend all together until you have a mousse!! Thank me later... You can also add peanut butter... Mmmmm

[garygatto]

On top of coming off of an extremely high carb. Hi processed foods diet. I am also coming off of 1 gallon a week. Vodka habit 😩

[bobmarshall]

BEWARE, do NOT buy farmed salmon! Wild caught only, either canned or fresh.

[vintagegirlsforever]

Ketogenic to beat cancers since 1986 ! No regrets never went high high fat but some days I eat more somedays less it’s hard to hit the protein when your not hungry. But more and more I definitely have got the perfect balance of just fat and protein and never had any issues w all the thing’s during later life I think it’s because I started ketogenic life way back when made the transition easier for me closer today to more carnivorous as Dr Baker does he raised his fats to help his neck.. and yes I love this morning shift because I have always had the Dawn effect. So it definitely is brilliant! Love you Dr Boz and love sharing your thoughts and knowledge with the troops here at Camp Lejeune health and wellness! ❤❤❤❤

[lhargerful]

I take grated mozzarella and cheddar cheese sprinkle garlic powder and mix with an egg and form it into a circle on parchment paper and then bake. It tastes like cheesy bread.

[todonnell]

Love being able to eat bacon, steak, pork, chicken, eggs, cheese, along with the fat without feeling guilting. Wow!! Cooking has become so simple and less time and so satisfying. It's a Winner all the way around. So glad my mom shared yr info with me. Our family have been sharing yr info and bought yr books. We are all on a very Healthy lifestyle now. I just wished we had known about Keto before my daughter Tonya(died from b cancer at age 33) she may have survived. Buty other daughter going through the same n cancer and now she has the info from you. She's a survivor! Love you bunches Dr Boz