Working on Takeoff Distance in the 110 Hurdles

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Working on Takeoff Distance in the 110 Hurdles

A few other videos to help improve in the hurdles (and when performing the cut step) are listed below:

We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.

The entire Feed the Cats presentation on Hurdle Training:

Twitter… @a_hollerEHS

Thanks for watching!
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Make sure you drive your arms more. They’re a bit choppy when you’re coming out of the blocks

kaidensnyder
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How far is your takeoff from the hurdle?

juicylimes
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