Relaxing Rainforest Meditation with Tai Chi Flow and Self Massage

Start your week off right with Nadine Eram; Reset and refocus while recovering from a great past week of workouts! Today's meditation takes you on a beautiful relaxing journey into the rainforest. Nadine will then guide you through a series of breathing exercises, meditative processes, and yoga stretches and self massage to help your body heal.

00:00 Introduction
00:40 Opening Rainforest Meditation
12:00 Neck & Upper Body Stretches
21:24 Tai Chi Flow
27:48 Lower Body Stretches
34:20 Lower limb/Foot Self Massage
39:00 Closing Rainforest Meditation

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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[Dulce]

Hello Nadine! I begun my day with you

[rangerdanr]

Nadine; that was a great relaxing class. Loved the imagined journey from the ocean up to the rainforest (and back). Great stretches and flow. I really appreciated the care given to our feet, as I was on mine a lot the past 3 days. Thanks. Looking forward to next weeks class. have a great week. Thank you. Nameste.