How to Consistently Enter Flow States

Have you ever experienced those moments when everything just clicks, and you're completely absorbed in the task at hand?

That's the Flow State, often referred to as "being in the zone."

It's a state of heightened focus, creativity, and productivity where time seems to stand still.

In this video, we'll explore the fascinating world of flow and how you can access this state of mind more consistently.

From the groundbreaking work of psychologist Mihaly Csikszentmihalyi to practical tips and pre-flow rituals, we'll guide you on a journey to unlock your full potential.

Discover how to eliminate distractions, set clear goals, and embrace the rewards that come with tapping into your flow state.

Get ready to take your accomplishments and creativity to new heights.

0:00 - Intro
0:56 - Achieving the Balance
1:49 - Clear Goals and No Distractions
2:35 - Pre-Flow Rituals
4:15 - Focus on the Present Moment
5:35 - Personal Control
6:03 - Rewards and Achievements
7:01 - Alternate Time and Energy
7:42 - Conclusion

[iamsomeone]

i was once in flow state for 8hours, sometimes i was in it for days. Its one of the best things ever to experience as its just you and your job, or you and srudying, or you and cooking.

[WilliamJonesChess]

Key Moments
00:49 Mihaly C = stretch your mind to its limits in a voluntary effort. [i call this choice empowerment]
1:08 challenge is its own reward [ autotelic activities]
4:50 timelessness = wow = what a nice feeling to get

[denatyeatsnuggets]

Thanks! I found the pre-flow ritual section super helpful. I realize I do have a routine before doing work: taking things out and organizing them the desk. Didn't think of it that way before.

[warrenbradford]

I need to take time and dedication to enter flow states on skills I want to improve on. Thank you for teaching me how to do so!

[michaelvarney.]

Post flow is to sleep. Consolidate as soon as possible. This means a single task flow state between sleep periods is often more efficient in the long run than trying to flow disparate endeavors.

[darnold]

Love this one as it makes sense to adhd. Thank you.

[Emily-qncz]

My Personal Notes:
1. End Dopamine Consumption
2. Clear Head By Addressing Backburner Concerns (Journaling)
3. Pray and Ask Yahweh For Help
4. Set Clear Goal
5. Create Step By Step Plan for The Goal Ahead
6. Have a Preflow Routine (Gathering Needed Items/Preparing a Space)
7. Focus on the Present Moment
8. Celebrate Milestones and Thank Yahweh :)
9. Alternate Flowstate with Other Tasks like Household Chores

[itsmebennyb]

Anyone else warching rhis while procrastinating?

[theSocraticWarrior]

As always...another great presentation! Thank you!

[kyriakoskourkoulis]

Thank you for this informative and useful video! Btw, I'm soo happy to be here at 5 views😊

[Zaferino]

Immaculate content. Thanks for the $1 million

[TheAlburp]

Steven Kotler* is the other author if anyone’s wondering 😂🙏🏻 thanks for this AOI!

[adilsheikh]

An awesome book on the subject is called Becoming Superman.

[HelloMedicAnkit]

1:34 If during the flow state, our pre-frontal cortex slows down then how we are able to accomplish mentally challenging tasks effortlessly, for example, to remember something or to analyze something we use our pre-frontal cortex right? please make a detailed video on it.

[bombaycharlie]

Great video...thanks. I assume that is a font that you are using in the video. Can you tell me what that is? I would love to use that to type into my notes. Thanks

[unknownnumber]

clear goals pre flow rituals distraction removel focus on present moment most productive hours

[benjaminharris]

I've been watching for a few years but never commented. The "personal Control" slide isn't clear to me...I usually follow AoI without trouble but either the label or the description seems like a rehash of others in the presentation. Thank you for all of your videos--I've learned a lot.

[orangewarm]

I studied flow at university. I dont think its a thing you can turn on and off - without having put in your 10, 000 hours of practice beforehand.

[kerningandleading]

lol, put a sign on your office door. Who has an office anymore? We are lucky to have a desk to ourselves in an office these days.

[IcitteMontreal]

The modern world with its endless distractions makes it harder to achieve flow, but it's not impossible.