9 Flow Triggers - Do More In 1 Day Than You Normally Do In A Week.

The 9 flow state triggers in this video are how I consistently get into a state of flow, significantly improving my productivity, satisfaction, and happiness.

Thank you for watching :)

📚 Research
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Remember the Golden rule of Flow:
We pay the most attention to a task if the challenge of that task slightly exceeds our skillset. To get into a state of flow reliably, we have to embrace discomfort.

00:00 5x Productivity in Flow State
01:58 How to tap into the Flow State
02:49 Concentration & Clear Goals
03:45 Skill Level & Challenge
04:38 Unambiguous Feedback
04:59 Autonomy
05:09 Novelty & Curiosity
05:39 Curiosity, Passion & Purpose
07:02 Most powerful flow state trigger: Curiosity
08:25 Caffeine
09:04 Summary
10:09 Golden Rule of Flow

[santiagofernandezdelcastil]

I don't usually comment on YouTube, but I have to congratulate for the effort and production put into this video eventhough you only have 33 subscribers. That's the kind of effort and talent that, with enough time and even some luck, will get you super far. I can't wait to see what becomes of such a promising channel once you have a bigger audience and therefore better resources. Best of lucks, I'll be following your path to the top :)

[conan]

🎯 Key Takeaways for quick navigation:

00:00 🌊 *The Flow State is described as an effortless state where time flies by.*
00:13 ⏱️ *A McKinsey study found executives are five times more productive in a state of flow.*
00:28 🚀 *Achieving flow on Monday could mean taking the rest of the week off while maintaining high productivity.*
00:55 😊 *People are happiest in a state of flow due to rapid progress and a sense of accomplishment.*
01:21 🧠 *Internal rewards from achieving tasks release dopamine, enhancing motivation.*
01:50 🌟 *Flow amplifies results beyond expectations by combining motivation, learning, and creativity.*
02:19 🎯 *High consequences are identified as one of the triggers for Flow State.*
03:26 🔍 *Key to flow is concentrating on the right thing, balancing skill level with challenges, and receiving clear feedback.*
04:38 📈 *Unambiguous feedback is crucial for progress and overcoming obstacles.*
05:05 🛠️ *Autonomy in using one's skills enhances flow.*
05:34 🌐 *Changing environments or approaches can trigger flow.*
06:01 💖 *Passion and purpose in tasks make entering flow easier.*
07:25 🧐 *Natural curiosity aids in engaging deeply with tasks.*
08:36 ☕ *Caffeine can aid focus, though not an official flow trigger.*
09:16 📌 *Breaking tasks into smaller parts and eliminating distractions aid concentration.*
10:09 🏆 *Embrace challenges just beyond your skill level to achieve*

Made with HARPA AI

[tahataha]

i really was shocked when i saw ur subscribers number, dude u deserve millions on subs u r providing some high quality and insightful content.
good luck 💜

[lifegrowingtowardsthesun]

Thank you for this video! I wanted to mention that not only does a flow state help with productivity, it's incredibly healing to the brain. When we are in flow state our brain can heal in ways that are is usually not accessible to us. I watched a documentary featuring a doctor that has studied flow state for decades, and they did a study once where they took individuals with PTSD and had one group of them go to therapy, and the other group go to therapy as well as take weekly surfing lessons (surfing has a high number of flow triggers). The individuals who went to both therapy and weekly surfing lessons has significantly better outcomes and were able to heal a lot of their symptoms much quicker than the other group. Flow state is one of the most important things we can do to care for our brains <3

[TiffanyByrdHarrison]

Great video!! fellow creative here, struggling with flow state with my 9-5, so taking these tips to heart for future! You deserve more subs 🎉

[hssageni]

dude just keep going I believe that you are gonna hit thousands of subs in months you're content is useful and to be honest this is the first time I see your Chanelle

[antonkarim]

New subscriber here. I read hyperfocus before and this vid was a nice reminder with a few additional useful tips. Thanks very much

[RiyaKharayat-vtfz]

New sub here !! Definitely going to follow these advice

[Mayank-ddvw]

I am one of your first 100 subs! Feeling proud. Such a nice video.

[manonthemoon]

Great video brother. Thanks for sharing. Youtube star in the making ❤️

[andrewcalix]

Excellent presentation of the core ideas and love the summary at the end

[celestialspecies]

Man this is gold. You deserve atleast 100k subs dude

[punintended]

I hope your channel grows a lot and your dedication gets the recognition it deserves ❤️

[mennovanwijk]

Hey, echt nice deze video! Heb gesubbed. Goeie editing en persoonlijke anekdotes! :)

[oscarman]

Amazing video I thought you were a big account, well you will be now. Looking forward for more 👍🏻

[Trevorious]

Happy to be your 199th Subscriber! Great video, keep em coming! :) I'm currently in a huge state of change in my life as I left a promising career in the trades due to injury and the fact it's not my passion. I'm a street magician by hobby and I am taking this time to try and figure out how to monetize my entertainment skills and grow a social media presence. The first couple weeks I've made some progress but I know there is much much more things to be done! I will follow your channel and see where it takes you! Congrats to all your future success!!!

[aliouahli]

great content mate, keep going in sharing positivity

[whichfelix]

I think this video lighted up a spark of curiosity in me ^^ thank you Marco

[wahlagroup]

Great work bro

Thanks for giving such a great video

[dbyrd]

This is a great share and video. Thank you