DO THESE on a BOX! Handstands and Bodyweight Strength Drills

Learn Box Bodyweight Strength skills. I show you over 16 different drills you can do with a standard gym plyo box including Planche Slides, Press Handstand, Tuck Press, Shoulderstand, Stalder Press, Handstand Push Up and Straddle L Sit.

Let me know in the comments if you have any questions or would like to suggest any future videos.

We are based in Perth Australia

Daily post on Instagram: pault8_upsidedown

#handstand #Calisthenics

[VicBattlefield]

Awesome video, Paul! I love it. So many new and creative ideas we could try out, that in my case would surely last more than a year. I´m still trying to regain my stamina lost over the holidays. Wish I had one of those boxes to train on. They seem really useful and versatile.👍

[macsantos]

Once again thank you for the awesome progressions !!!

[morleybridwell]

I have started getting tuck and straddle jump to handstand consistent but anything pike still seems stagnant. A video demonstrating a drill or two to progress with pike jumps would be very helpful. Great Content! Definitely gonna try the box assisted tuck press!

[endo_paul]

Loads of great ideas to play with! Actually tried the protraction slides this morning before watching this video! (I saw someone on your insta doing these)😉

[rcombatlife]

Magic box ..waw
Realy I learne a lot from you

[bartoszdopke]

What exercises should be done when learning press to handstand? Should I include these protraction slides?

[devinthadood]

Hey Paul what are the dimensions of the plyo box you use?

[rigoz_sw]

I love hand balancing, but i have the fear to do handstand on a higt support. How i can pass this think? Have you ever had this problem?