Pike Jump to Handstand from Knees!

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available

My Home Gym Equipment

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)

Handstand Equipment (Block and Boards)

#calisthenics #handstands
  1. Paul Twyman
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Hey I’m just curious, how tall are you? Also how long have you been training for? your strength and control seems unreal to me. I just unlocked the tuck planche but still am scared to commit to a handstand cause I once fell on my face in the past and injured my neck for a while

nightshade