Mike Tyson Leg Workout

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Do you want to know the Mike Tyson Leg workout and training? Tony Jeffries and @BJGaddour share 4 Exercises to help you achieve the Mike Tyson like Legs. This will also help you develop the strength in your legs which is important in boxing as this is one source of your punching power.

Check out BJ Gaddour for more Mike Tyson Leg Exercises:

Mike Tyson's Body Weight Workout Breakdown:
How to Clinch in Boxing:
How to Punch Harder in Boxing | 7 Exercises
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown

Mike Tyson was one of the best boxers with developed lower body particularly his quads. Tyson's Punches got so much power because his strong legs are behind his punch. Some of the exercises you could do are below:

Chapters:
0:00 Mike Tyson Leg Workout
2:50 Step-ups
3:58 Sled Push
7:55 Mike Tyson Push-Ups
9:46 Boost your Boxing
10:37 The Mike Tyson Squats
16:32 What’s Next

Grab the Worlds Best Boxing drills package here:

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing

[Tony_Jeffries]

Do you have any questions about these leg exercises? Let me know 👇👇

[aloeidae]

Thanks Coach Jeffries, I've been following this drill for about 2 months now, my skin color has completely changed and I'm just starting to develop a lisp.

[thanhton]

I'm one of the only guys in my boxing class who do leg workout regularly. Is time to be the best.

[Fitzeccentric]

Love this video! No nonsense, no special sauce or supplement, just proven basics that have trained the pros shown to us by pros. Really appreciate the explanations, the examples where you show yourselves how they should look. This is exactly the video I'll be showing friends to get them exercising!

[LeRainbow]

Lunges and farmers walks has always been a great way to train your legs. Also: rope skipping will train your core with compound movements, too! Legs, Abs, Lower Back, Arms! Stay healthy everyone.

[rockyrowlands]

As a former British paratrooper, I would maintain my stamina for heavy load carrying by carrying a back pack no more than 35 lbs, and do hill walking with interval running. This was an all rounder and built my legs up as well as improving overall fitness, strength and stamina. Then when it came to carry out our normal 10 - 15 miler carrying 55 lbs loads with the troops, I was able to run up and down chasing people up. I see a lot of people in the gym with decent upper body but they often neglect their legs.

[justincase]

If you watch old movies/ video of Rocky Marciano, his style was similar to Mike's. Squaring low and exploding upward. Lots of power in the arms but the legs and torso were STRONG. He also had incredible cardio endurance. Rocky is a good guy to watch. Fought the best of his day and was UNDEAFEATED.

[seutary]

Been a while since I've seen your vids but I LOVE that bar at the bottom showing which part of the video we're in and how much more there is.

[knightveg]

1) quads is the equivalent of the bicep for upper body,

Everyone's obsessed with that body part but forget forget there's more than just want one muscle

2) your strength coach legs are undeveloped not impressive

3) functional training it's great for general fitness and get you in shape

But if you training as an fighter

You do sport specific training i.e your drills your sparring your cardio and so on

Then add your weight training separately see you doing your barbell squats you doing deadlifts focus more on your hamstrings as there are bigger muscle group and more strength

And finally train your calf, building up to a minimum of 100kg and progressing with more heavyweight

[ghostsales]

What a great man Tony Jeffries is. Your content is great, keep it going sir. Respect from Poland.

[Vega_Sports]

I’m 33, my left knee is shiiiit and im trying to get through 1 more camp and have another fight. These leg workouts are gonna be a life saver and prepare me for true war

[lawrencebrazier]

He’s right on the no weight exercises. You will blow up big and look better

[georgelopez]

Such a humble person… would love to spare with you in all respect.

[cryptojedii]

Best boxing workout/technique channel hands DOWN!!! Thank you TJ!!!!

[thedogswang]

This has helped me so much, I've really been wanting to develop my legs and always thought lunges sucked but im really going to achieve this hour of lunging now

[Omar-nhrm]

Thank you so much Tony! I've been waiting for Mike Tyson's leg move video for a long time. 👊

[anirudhachakri]

Loved this video!!
Please make more like these strength training videos!!

[MarkusAudio]

One of the best advices I ever got - Never Skip Leg Day.

[ryancorry]

This guy is just awesome 👌 proper quality advice from a professional 👍👍

[Unl]

Holy moly these are actually great and sport specific exercises for boxing.