Insomnia Relief - Fall Asleep Fast - Binaural Beats & Isochronic Tones (Subliminal Messages)

This recording uses both Binaural Beats & Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

FAQ's

Q. Are headphones required?

A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. Can I listen while driving, or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Here is a list of all the subliminal affirmations/messages in this recording.

My muscles are relaxed and rested

My body is relaxed and ready for sleep

My body is ready for sleep

I am so sleepy

I feel so peaceful and relaxed

I am so warm and sleepy

Warm and sleepy

I feel so calm and happy

I feel so relaxed

I let go of any thoughts, and let myself rest

I feel drowsy and tired

I am very drowsy

I am drifting off to sleep

I am unbelievably tired

I am so warm and comfortable

I deserve to have a good sleep

Sleeping is nice

I am in control of when I fall asleep

I can sleep whenever I want too

A long, deep sleep feels amazing

I am able to sleep easily

I feel so refreshed after sleeping

I am so tired

I am a calm person that can sleep whenever I want

I feel peaceful and calm

I feel safe and protected

I am safe and protected

I allow my muscles to relax

My muscles are so relaxed

I always have a good quality sleep

I always have happy dreams

I love dreaming as my body and mind rest

I feel so happy and peaceful

I feel so peaceful and content

I enjoy sleeping and having happy dreams

My bed is warm and comfortable

I feel comfortable and relaxed

I allow the bed to support my body from head to toe

I feel peaceful and sleepy

I am feeling very sleepy

All my muscles are relaxed

My body is sinking into the warm bed

In this moment right now, I feel so good

In this moment right now, I feel so relaxed

In this moment right now, I feel amazing

I let go of any tension

I am letting go

I feel so still and calm

I allow myself to relax and feel good

I let go of everyday thoughts and fall asleep

I am in control of my sleeping pattern

I stay sound asleep until it’s time to wake up

When I sleep, I sleep deeply

I am a calm person

A good night's sleep makes me feel happy, relaxed and refreshed

I am thankful for this amazing comfortable bed I am laying on

I am thankful for this amazing peaceful sleep

I allow myself to drift deeper into a more peaceful sleep

Each morning I wake up refreshed

When I wake, I feel refreshed

Each morning I feel great

When I wake, I feel great

Each morning I am recharged and ready for anything

When I wake, I am recharged and ready for anything

I feel amazing after sleeping

When I wake, I feel amazing

((((All of the above are repeated throughout the recording))))

[shadesofblue]

there’s people that actually think that insomnia is cool or something like that.... like bro I’m literally crying right now because I can’t sleep and it’s so frustrating omg nothing makes me sleep I’m so tired of anxiety and life

[TransformativeMind]

Just take a deep breath, you are in no danger, you are well, you are in control, you are at peace, you are loved, you are infinite positively, you are enough, you are cared for, you are awesome and never let anyone tell you otherwise!

[stephanievalentine]

i have adhd so i'm really hyper and can never sleep until around 5:27 am but this actually helped me sleep so thx

[crentistthedentist]

I have been listening to this video to help me sleep every night for well over a year now. It’s the best subliminal I’ve ever used, and I can’t stress enough how helpful it is. Whoever is reading this, I hope you have a wonderful rest. may you wake up feeling refreshed and serene :)

[trinityweaver]

Holy crap. Now maybe tonight is just a fluke, time will tell. BUT my 9 yr old has horrible ADHD and sleep issues. It always takes him FOREVER to go to sleep. And we have tried so many different sleep sounds and sleep music, none of it really helps. Listening to this however, he was out in 10 minutes.

[faithamongstthechaos]

Tried this for the first time last night and had the deepest sleep that I have had in a very long time. This is great!! Thank you so much for making these!!! ❤️

[erikapavlovich]

Anxiety sucks.. I’m taking back my power

[mariellechristine]

The world seems fast asleep but I've stirred every night for years while trying to heal my mind and body, as well as my little girl's from abuse that nearly extinguished our light. The pain had coiled itself around every joint and sinew and seemingly every crevice of my mind. Tonight, I found your music and this song.. A couple of minutes into, I let out a gasp and I cried.
I feel safe, present and secure. This music teleports the cells of my being to a place where I can dive in the deep waters of healing. Thank you for making the nights beautiful again.

[MyWorldCrashingDown]

I fight horrible anxiety everyday that can lead up to attacks, this really helps me so thank you ! 💚

[urgenbhutia]

My first ever subliminal..and it worked. Had a deep sleep of 6 hours, after so many days.

[ludocuore]

Can you make one for screen addiction ??? I think it would help so many people !! (👍🏼 like if u think so too so he will see it )

[ppoku]

I’ve been diagnosed by insomnia for abt 3 months and I can say that this is the most effective insomnia relief. I just listened to this for abt 30 mins before going to bed after that my sleeping habits became normal. Thank u for this

[MOONSLIFE]

This has helped me drown out noisy neighbours and calm me down. Play it all night on a loop

[buzzlbee]

This is genuinely one of the only things thats helped my insomnia besides medication :)))

[thatoneanimelover]

Edit: ✨boost✨❤

I'm falling asleep...
Drifting away in darkness...
I feel ... Tired...
My mind is clearing up like the clouds in the sky...
I'm tired...
My eyes are starting to slowly close...
I can imagine myself sound asleep...
My eyes are closed now...
I can feel my body shuting down like turning off the lights in a room...
All i see is darkness...
I can tell im asleep now...
No I know im asleep now...

Hope this helped ^^ Happy Halloween to everyone who sees this!

[cathrinewaring]

I will use this tonight, as your "Stop drinking alcohol' worked really well for me! Thank you Thomas.

[rochellewinder]

Been using this because my sleep pattern has gone to crud, really helps me get a better more fuller rest, thank you for making this and to anyone struggling to sleep, you can get through this, it will pass and everything will be okay

[lindsey]

This works! I suffered insomnia at night to the point I was too tired to attend school for a few days. Listening to this really helped me fall asleep. Thank you so much. <3

[scotthall]

Thank you for this video. I have insomnia so bad from the neuropathy that I don't get a good night sleep.. I have been listening to this video for about 4 days and I am able to sleep good at night... Thank you so much for making this for people like me.... 🌻😇

[KellyeR]

I can't wait to try this tonight I've had horr insomnia all my life at 49 years old I've never slept straight for more than 2 hours at time. I have to stay in bed for almost 10-11 hours just to get 5 hours of sleep. I would so love to sleep 6 hours straight without waking up. I've just gotten use to not sleeping well, this would really be such a blessing if works. I'll come back and let ya know how it goes.