Quadruped Rocking

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  1. Momentum Physical Therapy and Performance Training
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Quadruped Rocking 0:00:30

Quadruped Rocking

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Quadruped Rocking

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Quadruped Rocking

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Quadruped Rocking

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Quadruped Rocking

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Quadruped Rocking w/ Hip Internal Rotation

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offset quadruped rocking

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What is that motion for. I have knee pain did that ..knees felt better. And i was sweating a lot.

anissarubio