How I Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

My Socials:

[Sylar]

As an Italian myself I really appreciate this full day of eating since it's very different from other content creators but also very similar to my Italian diet

[johnkan]

I have been working out with the minimalist routine CONSISTENTLY for about 1.5 months, bro I couldn't be more happy, I have no problem going to the gym bc of the "mental bar" you talked about. I have been taking pics so when I get to my goal I will most definitely send you the results. My life has change since I watched your first video, I thank you a lot for that.

[CobraFlow]

Wht hes doing is absolutely correct! Heard the answer already in the first minute of this video cause it works forvme too. FASTT ALL MORNING !! and do cardio while fasted too !!! then have your meal late afternoon, TRUST ME PEOPLE

[DumbbellsAndDonuts]

How great to see a fitness enthusiast who is also a foodie! Like you, I can’t detach my love of food, and just because you love food doesn’t mean you can’t be fit, lean and healthy. A great diet doesn’t have to be bland chicken breast and broccoli! Really interesting video, I’ve always been fascinated with Asian food, everything looked absolutely delicious!

[personallyjoua]

Yesss a fitness creator who eats delicous healthy foodd. I dont do the basic chicken & brown rice combo. I love my food & want to get lean. Keep these diet vlogs coming!

[Sravan.Allopi]

Dude I love your videos, you keep it real and authentic with you way you live your life and show your attitude towards life! Something that inspires me heavily as I am setting out to put my own message out on Youtube now!

As a fellow ex serviceman from the UK I send my respect!

[tp]

I eat a lot of beans and legumes, mostly plant based and it’s worked really well for me. I also drink plant based protein. I’ve noticed that body building diets aren’t the healthiest for our our bodies.

[kamilsawczuk]

Your channel sparks a joy and hope with it`s genuiness. Keep it up. This year, with a little help from You I will finally change my lifestyle and the way of seeing ordinary and obvious things. Greetings from Poland.

[Supersillysuperstar]

I love all of your content. It's so relaxing and keeps me mindful without being too restrictive on myself. I like it when you sit and discuss topics with us, but I think I like this type of video a bit more. It really feels almost like we were with you for the day.

[ipekmd]

Dude your videos are so genuine and real 👏👏👏 pls keep on making them😊

[disciplinenotregret]

I really like your style. It's down to earth, focussed, practical, entertaining and most of all kind. I've been doing your Minimalist Workouts and enjoying doing them. Carry on. ❤️

[naomis]

Finally!!! I’ve been waiting for a full day of eating video for so long. Your food always looks so good you should make a fitness cook book that actually tastes good haha.

Your free program is so good too. I’ve been enjoying it a lot.

[Daniel-obrj]

True and realistic approach that everyone can be inspired from, thank you for this Wanhee!

[honorebelro]

That pump from an empty stomach is real! It’s the strength to remember that when my old habits call that robs me! I’m fighting!

[melmjetset]

awesome content Wanhee. I'm a plus size female & trying to get lean. I can relate to this video & it's motivating. Keep up the great work & thank u

[jasperfigueroa]

started going to the gym because of your videos, its been a month trusting the process now. Your videos are awesome bro keep it up!!!

[rhocking]

I like these type of videos to be honest. personally it helps me understand a little bit more of the type of mindset I need to have to reach my weight loss goals.

[andrewpeterson]

I love love love your content because you really embody the balanced approach to health and fitness that I strive for. I love good food and and good wine and depriving myself was never going to be a sustainable approach, the same way that spending hours and hours in the gym 4-5 days a week was never going to work for me. It's so nice to see a voice in the fitness world that takes this balanced approach and shows what a healthy AND balanced lifestyle can look like. One that doesn't show some sort of deep-seated shame or insecurity about eating a carbohydrate or obsessively meal prepping and macro counting. Fantastic stuff, keep it up, I subbed instantly.

[karakamilos]

the perfect combination of an informative yet chill video that I actually enjoy! Continue with this style it feels very natural :)

[asb]

bro i love your style in your videos you seem like a real genuine dude. i always learn something new everytime i watch! cheers for the content 🙏🏻