Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]

🦶 Do you have pain in the back of the heel? 🦶 This can be called 3 things: Retrocalcaneal bursitis, heel bursitis or insertional achilles tendonitis! We go over all three while even talking about back of the heel spurs!

We go over the best pain in the back of the heel treatments [retrocalcaneal bursitis, heel bursitis and insertional achilles tendonitis]. So if the back of your heel hurts, we focus on inflammation control, decreasing the stress and we focus on the best orthotics, the best shoes and the best massage equipment!

For more on pain in the back of the heel treatment:

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Best Orthotics:

Best Ankle Braces:

Best for Plantar Fasciitis:

Plantar Fasciitis Stretching:

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: How much of a bump do you HAVE around your retrocalcaneal bursa? Most people have a decent sized bump!

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[caseysmith]

THE most helpful and clearly addressed way to diagnose and treat heel bursitis on the internet! Well done, and many thanks to you Doc!

[pedrochin]

I was just diagnosed as having Achilles insertional tendonitis but finding this video I want to believe this condition may in fact be my problem.

[Skyviewme]

I was researching and your channel came up. I'm so blessed and humble. Went picked up some heal inserts and my feet is super blessed.

[phoenixphoenix]

Lord Jesus!!! This is what i have!! Praise the Lord for this information. Thank you!!!!

[alethiamillner]

Best video on the subject that I've seen thus far. Thanks

[bennieboatwright]

Man this really calmed me down, thank you

[larrrevenga]

Thank you it’s exactly what I have . I have been icing it and going easy
I usually walk 4 miles a day 62 year old
Have not walked in 14 days so far
Thanks again

[robertwilliams]

Very informative and helpful. Thankyou! Cheers, Rob.

[lrehkph]

Genial y muy completa la informacion encontre en este video respuesta a mi dolor en el talon. Bendiciones y continuen haciendo trabajos como este.

[vijaynarsapur]

🙏🙏 the video I have been searching for, for a while now.

[DistantStorm]

The visuals in this vid really help! I was diagnosed with both retrocalcaneal bursitis and some insertional achilles tendonitis, and have been using my time off from running to educate myself on the how/why to help prevent it going forward. Thank you for all the info!

[RustyGlovebox]

Thank you for this information. It helped me so much!

[bludolfin]

Oh my GOD !! You have solved my issue with my foot.thank you, thank you sooo much for explaining and sharing. Bless you always.

[simbobby]

Great video and perfect explanation .. 👍👍

[denisrelota]

Thank you for a such good and simple explanation and treatment options!

[antidepressant]

Top of the class! teacher of the year!

[bigredwolf]

Have been going to doctors for about 3y with no diagnosis until I Saw this video...thank you so much for the information

[pjgoldnight]

I don’t commend much just want to say thank you for making the video doc. Not only informative but entertaining. I have a heel spur and bursitis. Every time I play soccer after the game I can barely walk for a a day. I understand why now. I am also overweight by 35 pounds.

[HumanBeingPresent]

Thank you. Very informative. Best I've seen.