Fat Loss Grocery Haul!

PO BOX!
John David Glaude
PO box 21533
El Cajon, Ca, 92021

[jtmasters]

I'm a fairly active person who is 20 years old and 373 pounds, I always go out and do things but my eating habits have been horrible. I'm going on my weight loss journey now. if I don't I will not live as long as I should. you inspire me.

[JonnyB]

John, I want to thank you for all the videos you put up. 9 months ago I started my fitness and weight loss and I have just broken 100 pounds lost and the reason I started was all because of you! Keep up the great work and good luck on the cut man!

[rachiee]

I've lost 60 pounds and from my experience, I can vouch that the Light & Fit Greek Yogurts are an absolute GODSEND. The little cups of them are only 80 calories and have 12g of protein and (if memory serves me correctly) 9g of carbs(?). Anyway, the little cups don't SEEM like much, but if you scoop the yogurt out into a normal sized bowl and add some berries, you'd be surprised at how filling it is!

I also shed a ton of weight when I substituted bread for low cal, high fiber wraps (I forgot the brand, unfortunately, but one wrap was like 70 cal and 8g fiber). Beforehand, I would bring PB&J sandwiches on regular bread to school, but when I replaced the bread with the wrap (PB&J wraps), I lost weight rapidly.

I highly recommend Shirataki noodles. 1 pack is only 20 calories and is very filling, and can be used fin many different ways. I liked to make fake ramen noodles by boiling the shirataki and adding a Bouillon Cube (only 5 cals). I would also sometimes mix in shrimp and veggies.

And finally, weight literally MELTED off when I stopped eating red meat (for health reasons) and switched to only eating eggs, seafood, and poultry. But this obviously isn't necessary and may not be the case for everyone, but that's just what I've noticed. I also feel a lot better too!

[vodkaandlime]

Completely unrelated to your content but I just wanted to say how much I like your intro :) the music puts a smile on my face

[frankenskaank]

you’ve been an inspiration to me since 2016!! i fell off the wagon and i’m starting over with where i started. thanks for always being here!!

[Makeupskank]

I'm on a weight loss journey right now and let me tell you your videos have truly helped me out so much!! I couldn't do this without your videos!!

[carolinew.]

Here's a protip. It's better to buy bagged beans. They are cheaper and you get more. Love your tips and positive attitude ☺

[prettyinpunk]

Thank you for going to Walmart. You're so down-to-earth and normal. Not everyone can afford fancy Whole Foods stuff and it's really inspiring to see someone get their healthy food from somewhere accessible to everyone.

[yasaiaisa]

"I usually buy a humongous bag of rice"
Me: laughs in asian

[grimrp]

im in the 300lb range at 6 feet and I have been watching you for awhile now and after seeing how simple it was price wise for healthy eatting I have decided i will eat cheap healthy things I like and go to the gym.

[amanduhhh]

I'm so thankful for your channel, you've helped me so much, please never stop posting

[jakers]

Love the grocery hauls man!!!! You should definitely keep doing these videos, they are very helpful and fun to watch. Keep it up man!

[tarikharshan]

after i started following your channel i stopped eating plain chicken . i love how honest you are in your videos.
i love cooking but i stopped because i was getting to fat now I'm cooking to lose fat and so far i lost about 15 pounds just by cooking my food and walking 55 pounds to go. thank you for what are you doing to helped me a lot.

[silvacious]

This trips me out. I’ve been watching your videos for a few months now (seeing that I’ve lost 180 pounds in the past 2 years and still need motivation to keep off the weight) and I came to realize that you’re from SD. When I saw this particular video- I realized that you live in El Cajon- which is where I am from. I actually live in RSD, but it’s such a small world. Anyway- your fans are near and far! Keep up the awesome work. 😃

[flyingfish]

Sugar-free jello and syrup, wow who knew. As a person that is losing weight, i really can't believe how much this had helped me. Thank you

[brookeellis]

You are such an inspiration it's unreal. I love you and your videos! I'm proud of you and after watching a few of your videos I went out and signed up for a 6 week crossfit class. I'm super excited!

[gorbache]

I never write anything usually but i had to tell you how impress i am to see how real and inspiring you are :) i'm in my weight loss journey right now and being a woman, i usually get my inspirations from women who lost weight but i saw your videos and now i can say that i'm inspired by a man :) so thanks for sharing your amazing story and tips

[LeahArangoBeauty]

please do more hauls like this !!! So many ideas!!

[Dannymabley]

Thought you were about say you were going to get intimate with the jello haha

[xavierbriggs]

I like the dannon oikos triple zero greek yogurts they are sweetened with stevia instead of sucralose plus the macros are great can't beat 15 protein and 6 fiber