Duck walks for easy labor | Normal delivery exercise #normaldeliverytips #pregnancyexercise

Duck walks🤰for easy labor.

✅Improves the tone and elasticity of pelvic muscles.
✅Strengthens the thigh muscles and makes your birth experience bit easier.
✅Makes a room for baby.

Discontinue duck walks immediately
❌If you feel pain in pelvis , vagina or groin area.
❌If there is any abdominal discomfort 😔
❌Shortness of breath 😓
❌If there is any leakage or bleeding 🩸 from vagina.

You can increase the counts as your strength increases.

#duckwalks #yoga #normaldelivery #laborday #labor #prenatalyoga #pregnancyyoga #truptwellness #drtruptinikam #prenatalexercise #thirdtrimester #9thmonth #birthing #thirdtrimester #ayurveda #garbhsanskar #garbha #childbirthpreparation #childbirtheducation #duckwalk

[d.hemalaxmi]

This perfection is not possible for a real pregnant woman.... Hope these videos to be uploaded with a pregnant woman doing

[nehagupta-iitr]

"When" is most important thing to know, coz I started this in 7th month, and when told to doctor is strictly instructed no exercise.. no duck walks, no pelvics or butterflies.. she said she will let me know the correct time, until no exercise to be performed... exercise krna koi b sikh leta h, zaruri h janna ki vo krni kbse h

[AninaSabry]

much better if seeing this doing by a real pregnant woman
also ot depends on ur type of pregnancy
if ur high risk or low risk

[nshylaja]

Yes the duck position has multiple benefits during pregnancy last trimester for normal delivery

[itphned]

Tried and failed in 40th week, oemme try again 😂

[kumkumsingh]

I'm 35 week pregnant can I do this

[atriswarnim]

How many sets to be done in a day. I am 37 weeks pregnant

[SumitraDas-ycpw]

Ye sab daily karti thi isi karan meri bache dani niche agaya faltu experience meri dard khana nhi kha pati na neend ati hai

[ssemwal]

I want to excersie before the first trimester plz suggest

[anusuyam]

when we do this exercise before food or after food

[zohrafahin]

Ghar ki jhadoo laga lo pehle k zamane me thi hota tha

[chandnisah]

Khali pet kre ya kha k kar skte hai? Plz rply