Dissolving Tension Deep in the Mind

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Nondual guided meditation by Michael Taft
  1. Michael Taft
  2. meditation
  3. mindfulness
  4. vipassana
  5. relaxation
  6. buddhism
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Комментарии
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Thank you for helping my mind rest and heal, infinite gratitude for all your meditations ❤

burnytech
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Sir, I have the following difficulty in these meditations. I have never experienced any "glimpse of choiceless awareness", and have no idea what it means for awareness to be "spacious" or for it to exist separately from thoughts: for me "watching" thoughts is just recollecting what I thought half a second or so ago.

Would it make sense for me to continue following these sessions (as I have been on your channel the last few weeks), hoping that some day it will happen, or should I practice more basic meditations like anapana/metta and improve in those before joining more advanced practices like this? Thank you in advance.

Bodhitatvabhilipsu
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Thank you Michael! You make it all sound so natural

sammusic
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I look forward to these every week. I wish the Alembic had a recurring donation page so i could set it up and kinda forget about donating for specific events. Oh, what if there was an Alembic membership . . . hmmmm. Hmmm. Hm. Om. Ah. Hum.

stjeromewells