How Shifty Players Get Low

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In this video I talked a little bit about how having insane hip and ankle mobility allows some players to be more shifty. These players are able to produce force off of the inside and outside of their foot and can decelerate very well. This is what lets them be so “shifty” and difficult to guard.
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Link to Shiftiness and Unpredictability Playlist:


I’ll be keeping this type of stuff in this playlist as a collection of qualities that make players harder to guard.

BBallFilmZone
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I don’t really know much about this channel but these breakdowns and analysis vids are top tier… I played basketball most of my life and the way the game is broken down like a fraction? Lets you know there are some real basketball geniuses out there on this planet… Like I’ve never seen any tutorials or showcases like this before… Whoever is teaching this free game is a basketball wizard in the brain!

JQueezyy
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very good video shows really well how they get so low

thomasfiddian-green
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Film room I feel like they do it on purpose. Because I've seen a lot of ppl going at 50 mph and then stopping and their foot doesent go back like that

legends
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Could you make a video on how to improve these things?😊

strike