Want a COMPLETE Set of Abs? TRY THIS! | 10 Min Bodyweight Core Workout

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To develop a complete set of abs, you need to target all the muscles in your abdominal area. Try this 10 minute bodyweight core workout to do this. The abdominal muscles consist of different sections, including the rectus abdominis, obliques, and transverse abdominis. Here are exercises that can help you work each part of your abs:

Rectus Abdominis (Upper and Lower Abs):
Crunches: Lie on your back, bend your knees, and lift your upper body toward your knees.
Leg Raises: Lie on your back and lift your legs toward the ceiling without bending your knees.

Obliques (Side Abs):
Russian Twists: Sit on the floor, lean back slightly, and rotate your torso, touching the floor on each side.
Side Planks: Support your body on one forearm and the side of your foot, keeping your body in a straight line.
Bicycle Crunches: Lie on your back, lift your legs, and bring your opposite elbow to the opposite knee in a cycling motion.

Transverse Abdominis (Deep Core Muscles):
Planks: Support your body on your forearms and toes, keeping your body in a straight line.
Bird-Dog Exercise: On your hands and knees, extend one arm and the opposite leg, holding for a few seconds.

Overall Ab Development:
Mountain Climbers: Start in a plank position and bring your knees toward your chest in a running motion.
Ab Rollouts: Use an ab roller or stability ball to extend your body forward and then contract your abs to return to the starting position.

Cardiovascular Exercise and Diet:
Incorporate cardiovascular exercises to help reduce overall body fat, as this will contribute to a more defined abdominal area.
Maintain a healthy diet to support fat loss and muscle development.

Remember, consistency is key, and it's crucial to combine targeted ab exercises with a well-rounded fitness routine. Additionally, achieving visible abs is closely tied to maintaining a low body fat percentage, which involves a combination of exercise and a healthy diet. Consult with a fitness professional or healthcare provider for personalized advice based on your fitness level and goals.

D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.