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I RETESTED MY FUNCTIONAL MOVEMENT SCREEN FROM 6 MONTHS AGO - HERE ARE THE RESULTS
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FMS - Functional Movement Screen is performed to help with reducing the risk of injury by indentifying weaknesses and asymmetries. This is done through 7 movement patterns where the individual is placed upon stress/excessive force in these movements.
I retested from 6 months ago today, the results show where my improvements and deficiencies are.
I retested from 6 months ago today, the results show where my improvements and deficiencies are.
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