GoFit Adjustable Cable Rope - How to Adjust

Here's a quick demo on how to adjust the GoFit Adjustable Cable Jump Rope.
Maximize any jump rope workout with the speed and flexibility of GoFit’s Adjustable Cable Rope. To install the rope and adjust its length, simply press the spring-loaded, self-locking swivel ends. Ergonomically-balanced handles, each store 7 inches of cable rope.

• 9' (2.75m) adjustable-length cable
• Quickly adjust length of rope by 14 inches with NO CUTTING
• Ergonomically-balanced handles of smooth-coated aluminum
• Self-locking, quick-adjust ends
• Ball bearing spinning-action

To extend the life of the product, you should train on a jump mat or other smooth surfaces only. Rough jump surfaces will damage the cable coating.

How to Determine the Correct Length of your Jump Rope:
STEP 1— Grab each handle individually.
STEP 2—Place one foot on the center of the rope and pull up on the handles.
STEP 3—The handles should come to the center of your chest, not past your armpits.

Note: As your proficiency level increases, you may want to shorten the length of your rope further.

[koutsoullis]

your adjustment on the beaded rope IVE BEEN PUULING FOR 3DAYS THE ROPE DOESNT COME OUT FROM THE YOUR PRODUCTS REALLY YOU COULD AT LEAST MAKE THE HANDLES TO BE UN screw