20HR Understanding Trauma for Safer Spaces - A Practice of Orientating

A practice of orientating. What is Orientating?
It works by communicating a sense of safety to your nervous system by finding something that you can anchor to and that you can ground back to. In spaces that you spend frequent time in, take time to look around that space and find something that naturally draws you in and something that brings a sense of ease.
E.g. plant, painting, blanket. This can be anything that draws your attention in and evokes a sense of safety, ease or comfort.

This is also a great practice to do in new spaces, when you might feel overwhelmed, anxious, uncertain. One of the first things I do in new spaces is look around for an anchor point, so that I can ground in to the space for a moment, and come back to throughout my time in this space if my emotions/ energy increases or if I become activated.

What will you learn in the 20HR Understanding Trauma for Safer Spaces Training?
This training is more than an education, it is a transformational learning experience. It is a training that offers you immediate tools, methods and interventions in order to instantaneously cultivate a more trauma-informed approach in your current studio, classes, business, organization, and offerings.

A holistic approach to discovering the connections between empowerment and resilience with personal exploration, invitational language, safe space creation, supportive solutions, and facilitating choice making. Join us to begin the shift from simply offering practices to embodying your special role as a facilitator of restoration, wellness and community building by offering trauma-informed practices to all humans in diverse communities.

This is a space to show up in a place of curiosity to understand how trauma may show up in the body, how it may manifest in different situations and experiences. You will leave with a practical and embodied ability to move forward in a growth based way.