Regular practice under expert guidance of Dr Sucheta can lead to improvements in health & vitality

Kapalabhati Pranayama (Skull Shining Breath) is a dynamic and powerful breathing technique in yoga. It is known for its purifying effects on the mind and body, enhancing overall health and vitality.

How to Practice Kapalabhati Pranayama

1. Seated Position
2. Preparation
3. Exhalation Focus
4. Technique
5. Relaxation

Benefits of Kapalabhati Pranayama
1. Cleanses the Respiratory System
2. Improves Lung Capacity
3. Increases Energy Levels
4. Reduces Stress
5. Improves Digestion
6. Enhances Circulation

Precautions
1. Medical Conditions
2. Pregnancy
3. Supervision
4. Avoid Strain
5. Empty Stomach

Kapalabhati Pranayama is a powerful and effective technique for enhancing physical and mental well-being.

Regular practice under expert guidance of Dr Sucheta can lead to significant improvements in overall health and vitality.

Book your appointment now !

Regards,
Dr Sucheta Unnithan MD PhD MBA - 8605803072

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