Stick Mobility | Hip Exercise - The Dunphy Squat | 1 Long

Having issues with your squats? Can’t maintain thoracic extension or are you lacking mobility of the ankles and hips? Perhaps your entire squat needs some work? The Dunphy Squat is a safe, quick, and effective way to see and, most importantly, feel an immediate improvement in your squat. Use this technique to help prep your body before you begin your squatting or use it as a stand-alone exercise. Depending on your height you will use either a 4 or 5-foot Mobility Stick. Try the Dunphy Squat and see if it helps you drop farther down into your squat!

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

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[chicagoradtech]

Is it okay to use wedges for your feet while doing the Dunphy squat?