TOP 4 VITAMINS for SKIN TIGHTENING // Vitamins for Skin

NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments

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RAJI's Anti-Aging Skincare Must Haves:
⇢ AHA ADVANCED FIRMING
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⇢ GROWTH FACTOR SYSTEM
⇢ REVOX LINE RELAXER
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THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.

DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.

[roseadventures]

1. Vitamin D - 10 mins in the sun a day; yogurt, fish - salmon, tuna or cod
2. Vit C - citrus fruits, strawberry, broccoli
3. Vitamin E - nuts and seeds
4. Vitamin K - K1 -k2 - leafy vegetables, blueberries, avocado

[appletile]

I am 70 most people believe I am about 45 don't have any wrinkles. I take in about 20 minutes of sun a day. I take in the vitamins you referred to in this video every day for about 20 years now. I also do facial exercises every day before I go to sleep and when I wake. I also use silk pillow cases to keep my face cool and sleep in a cold room. I drink both ozone and hydrogen water daily. I eat 4 eggs a day and a bowl of natural yogurt with blue and blackberries mixed in. And have sex regularly.

[christopherbarker]

I am 71 and have been taking turmeric as well as other vitamins for years. I do not have a weight issue and I stay active most of the time. I very rarely have a joint issue and as long as I am exercising regularly I feel great. I have always been athletic and it’s essential to keep at it. I feel that most folks once they get up in age, give up thinking that it’s hopeless and it’s not. I was gone for almost three weeks and didn’t do my weights but walked a bunch. When I got home I noticed my muscle mass in my arms and chest looked terrible. Two weeks later I’m back to regular step climbing and weights and have rebounded quickly. Now, I have been going to my dermatologist for years and she’s had to freeze several spots on my face but about four years ago she told me about the studies and results of taking Niacinamide(Vitamin B3)and amazingly after taking it for this short time I hardly ever have to have a spot frozen so I really believe in this supplement. The other supplements I take in pill form are Vitamin D, Vitamin B Complex, Flaxseed Oil, Magnesium, Olive Leaf extract and Ashwagandha. Thanks for your great insights! Chris

[bf]

I take vitamin D, because I have worked nighr shift for years and didn't get much sunlight, because I would sleep thought the day. I also love Vitamin D, because it helped me overcome depression. Saved my life. Thanks for all the great info.

[luvtravel]

❤Thank you Dr. Rajani. Great video!
😍 D3 + C + E + K1
🌞limit sun 10-15 min

[sherillkwiatkowski]

Going through awakening at 47 years of age. Self care is definitely in

[r.]

Thank you for mentioning that vitamin K1 and K2 do different things. K1 is for coagulation, K2 acts like a traffic cop, directing the calcium in your bloodstream into the bones and teeth. If you take vitamin *D3, * your calcium will increase, so it's vital that you also take *K2* so that calcium goes to the right places, and doesn't end up as nodules in soft tissues like blood vessels and organs.

[ping]

Also.consider the following:
1. good stress management
2. Quality of sleep
3. eating less sugar because it breaks down natural collagen
4. Moderate exercise
5. Hydrate by drinking plenty of water.
6. Eat healthy especially antioxidants

[thuongnguyen]

Not only need 4 of them vitamins but you need your daily living active such like exercise, always stay healthy, happy no stress out, no worries any things, take care of your skin such like wash your face and always keep it on moisturizer, sunscreen cream & get enough sleep, drink enough of water

[lucyhuff]

I like how you speak clearly and slowly pronounced your words. Some people speak so fast I had to turn on cc to read what they said. This is very helpfully, thank you. I subscribed.

[eifionphillips]

You can get Liquid Vit D and K together and moringa powder has Vit, A, C, E, B6, B3, Iron and magnesium, take 2 tsp a day.

[alancarlyon]

Watching blogs like this one has helped me over the years, I had back/hip problems which I wont get into! But all the foods the Doctor has mentioned -I take, so am doing fine! But one food I have stopped eating is Salmon, unless it is wild Salmon! As farmed salmon are fed wrong which can do more harm than good too you! I also take cumin and turmeric and black pepper when cooking hot meals!

[job]

Really appreciate your videos.
I found collagen literally reduced my chronic pain by 45 % !!

[RosanneCooke]

We’ve been checking our patients Vit D level and I’d say 75% are low. It’s been a huge surprise because we are in FLORIDA!

[ALLEIRAANNE]

We can see the glow in his eyes. I just like to look at it all throughout the vid. Thank you for this video.

[michelleld]

In the aesthetic field. Love this guy's views. Generally his views are based on data and experience. Both valuable, valid and relevant

[brightphoebus]

I used to have guttate psoriasis, which is chicken pox-like red spots all over the skin. It was latent in my dna and triggered by stress. Once I eliminated the stressor, my spots reduced, and once I went on anti-depressants, the spots went away completely. I haven't had any now for three years.

[carolmaplesden]

leafy greens avocado and blue berries with coconut water is my smoothie i sometimes add my supplements to it

[cocochanel]

I love when you do vids on supplements and vitamins because these help the recovery and best results from actual anti ageing procedures as well!

[madelineasmr]

I love the artistic, creative side of makeup, which is why I’ll always wear it. However, I want smooth skin, I love watching your channel to learn about advances in aesthetic technology that can keep me looking fresh without looking overdone. I’m 27, so I want to stay on top of it!