The 4 stages of the Menstrual Cycle

[missmelodyjoy]

Ugh this is not true for me at all which leaves me even more confused about my body & what it needs. I always feel the hungriest right BEFORE menstruating but during actual menstruation I don’t feel hungry hardly at all, usually because my stomach hurts (cramps, etc). I also feel really good when I “start, ” like my body feels almost a sense of release in every realm.

[IExpectedBSJustNotThisMuchBS]

I found that I could eat whatever I wanted in the first two phases and had to really watch myself in the next two as that’s when I’d put on weight.