5 Signs of Andropause: Low Testosterone in men

Men do not have a direct equivalent to menopause, as they do not experience an abrupt cessation of reproductive capabilities or a sudden drop in sex hormones.
After age 40, men's testosterone levels gradually decrease by about 1% per year, a condition referred to as andropause.
The first and most common symptom of andropause is decreased libido, indicating a reduced desire for sexual activity due to falling testosterone levels.
Symptoms of andropause, including decreased libido, typically begin after age 40, although testosterone decline starts after 30.
Stress and depression, along with declining testosterone levels, contribute significantly to reduced libido.
Erectile dysfunction, commonly associated with low testosterone, affects blood vessel dilation due to reduced nitric oxide levels.
About 40% of men experience erectile dysfunction after age 40, with the percentage increasing to around 70% after age 70.
Decreased energy and fatigue are marked by persistent tiredness and a lack of motivation, impacting daily activities and quality of life.
Low testosterone levels lead to reduced mitochondrial activity and decreased energy production, as well as lowered red blood cell production and oxygen delivery.
Mood changes and irritability, including mood swings, lack of focus, and depression, are symptomatic of andropause due to testosterone's effect on neurotransmitter production.
Loss of muscle mass and increased body fat, especially abdominal fat, occur as testosterone levels decline.
Gynecomastia, or breast enlargement in men, can result from an imbalance between decreasing testosterone and relatively elevated estrogen levels.
Andropause, also known as late-onset hypogonadism, is diagnosed with testosterone levels lower than 300 ng/dl across two measurements.
Testosterone replacement therapy is a treatment option for andropause, with methods including injectables, patches, and gels, but not oral testosterone due to risks.
Natural ways to boost testosterone include exercise (particularly resistance training), a balanced diet, and supplements like DHEA, zinc, vitamin D, fenugreek, and ashwagandha, each with specific benefits and considerations.

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

[Jess-wkjo]

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