Reduce running injuries with the inch worm exercise

This is an exercise from the Injury-Free Running program. Doing this exercise will strengthen the core, pelvis and glute muscles. Combine it with several other exercises on our channel to strengthen your core and protect your body from injury. To learn more about Injury-Free Running, an exercise therapy program you can do at home, visit our website.

[thefullenergychannel]

Nice video this is a great exercise I put together a workout based on the inch worm exercise