Cold Plunges for Women: Study Finds Unexpected Health Benefits

A new study finds cold plunges are a natural way to combat menstrual symptoms and boost for women.

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Link to research: Posting soon...

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0:00 Intro
0:30 Cold plunges are good for women.
1:55 Mental health and menopause symptoms improve.
3:30 There is a transient acute release of cortisol.
7:30 Go in the cold water for your mental health.
9:10 Menstrual symptoms were relieved.
11:00 Winter swims lasted 5 – 15 minutes.
13:45 Cold water swimming can make you feel better physically and mentally.