How to achieve authentic happiness with positive psychology | Hello! Seiiti Arata 164

Positive psychology has done a lot of interesting research and with simple practices that can be implemented.

So today I will share with you the main concepts of positive psychology, in particular the three-pillar model that Martin Seligman suggested in his work on authentic happiness. And we will also see a more updated model, called PERMA, which is a model of five elements to go beyond simple joy and achieve a life with meaning and fulfillment.

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Não manjo inglês, mas me inscrevi na página mesmo assim, pois Arata é o melhor ... quem sabe uma boa hora de aprender inglês, ne?