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Best VITAMIN B12 Sources - Why Animal Products are not Reliable Sources of B12!
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In the US, roughly 30% of the population suffer from low levels of vitamin B12 - but less than 5% are vegetarian or vegan! What are the best sources of vitamin B12? Is it meat? But even meat eaters have to take care of their vitamin B12 status and get become deficient!
A vitamin B12 deficiency poses significant health risks. Bodily and neurologic deficits can arise! There is no need to risk a vitamin B12 deficiency anyway. Regardless of your diet, you can simply include a proper B12 supplement, and be on the safe side! The bioavailability of B12 in meat isn't even that high!
Make sure do get a proper test of your bioactive B12, by testing for urin MMA or blood homocystein!
SUBSCRIBE to improve your health with plant-based nutrition:
▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:20 - Vitamin B12 deficiency
1:09 - Vitamin B12 in the US
1:45 - Natural sources
2:38 - Intake and storage
3:41 - A questionable source
4:26 - A healthy and reliable source
5:17 - How to test Vitamin B12 status
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Electro Cabello by Kevin MacLeod
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.
A vitamin B12 deficiency poses significant health risks. Bodily and neurologic deficits can arise! There is no need to risk a vitamin B12 deficiency anyway. Regardless of your diet, you can simply include a proper B12 supplement, and be on the safe side! The bioavailability of B12 in meat isn't even that high!
Make sure do get a proper test of your bioactive B12, by testing for urin MMA or blood homocystein!
SUBSCRIBE to improve your health with plant-based nutrition:
▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:20 - Vitamin B12 deficiency
1:09 - Vitamin B12 in the US
1:45 - Natural sources
2:38 - Intake and storage
3:41 - A questionable source
4:26 - A healthy and reliable source
5:17 - How to test Vitamin B12 status
▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Electro Cabello by Kevin MacLeod
▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.
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