Expert Reveals Top 10 Natural Remedies to Eliminate Mucus & Boost Immune System | Health Podcast #4

Ever wondered how to supercharge your body’s defenses without relying on prescriptions alone? In this health podcast of Immune Talks, we dive into game-changing natural remedies—from fasting to medicinal mushrooms—to keep your respiratory system clear of mucus and help you bounce back faster from colds, coughs, and more. Get ready to transform your health and fortify your immune system like never before!

What You’ll Learn:
● Unlock the Power of Fasting to reboot and strengthen your immune cells
● Herbal Secrets (Mullein & Ginger) for clearing congestion and boosting lung health
● Lymphatic Support & Acupressure techniques that give your body’s natural defenses a serious upgrade

TIMESTAMPS
04:29 Ginger
05:28 Saline Rinse
07:18 Lymphatic System and Osteopathic Lymphatic Pump Techniques (LPT)
09:27 Controlled Breathing and the Vagus Nerve
10:55 Manual Lymphatic Drainage
11:56 Elderberry
13:00 Reishi Mushrooms
14:25 Lavender Oil
15:32 Probiotics
16:55 Vitamin D
18:35 Vitamin C
20:16 Acupressure

ABOUT OUR CHANNEL
Welcome to Immune Talks! Our mission is to share inspiring stories, proven insights, and cutting-edge strategies for a healthy, resilient immune system. Each episode combines expert knowledge with time-tested remedies to guide you on your wellness journey. Subscribe for more actionable tips, lively discussions, and all things immunity!

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Disclaimer
Immune Talks does not provide medical advice. The information shared in our videos, including but not limited to text, graphics, images, and other materials, is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment, and you should always consult with your physician. As a participant in credible affiliate programs, we may earn commissions from qualifying purchases, at no additional cost to you.

Yours in Health & Wellness,
Team Immune Talks

#immunetalks #immunesystem #naturalremedies

[tariro]

AI-generated podcast, some good tips nonetheless.