CORONAVIRUS QUARANTINE - TONING PILATES - HOME EXERCISE SERIES (No Equipment) FULL BODY

Toning Pilates

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core.

Today's workout is all about creating long lean lines without having to go anywhere but your home!

This 25-minute workout is intense but won't leave you sweaty. You don't need any equipment, but a mat or a towel.

Aviva Abrams owner of AVIVA PILATES studio in Miami Design District, leads this workout, and you're going to love it.

She focuses on small movements that target muscles that we don't always get to in our regular daily lives that will help to improve posture.

By the end of this workout, you will be feeling more flexible, stronger and tone, and balance the whole body from head to toe.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good.

Due to the coronavirus situation, we must stay home and allow this to pass for everyone’s safety and health.

We hope you enjoy, and let us know how it feels for you?

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Thanks,

AVIVA PILATES TEAM

#pilates #athomeworkout #noequipment

[cherylgervon]

ty ty very enjoyable..recovering from a bad case of shingles this is perfect with my yoga and walking namaste