Why You Procrastinate

Why do you procrastinate? Spoiler alert: it’s not because you’re lazy.

It’s actually your brain working against you.

Your brain is wired to chase immediate rewards.

But here’s a neuroscience-backed hack to stop procrastination in its tracks: the 2-Minute Rule.

Tell yourself you’ll work on the task for just two minutes. That’s it.

Why does this work?

Because starting is the hardest part.

Once you begin, your brain releases dopamine—just enough to keep you going.

You’re essentially hacking your brain's reward system!"

Suddenly, two minutes turns into ten, then twenty. And before you know it, the task is DONE.

Try this the next time you feel stuck—and trust me, it works.

Save this video for later, and follow for more science-backed brain hacks!

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