Day 8 – Lunges, Lunges, Lunges | optional with weights | 25min

Welcome to Day Eight of the 24 days until Christmas Challenge to get ready for the Christmas Holidays🎄
Today we are focusing on our legs and glutes. We are going to start with a quick warm up.
The workout is parted into 2 sections.
Standing with weights and a yoga block and Standing without weights with a chair followed by a finisher. We are going to end the session with a cool down. I am using 5kg and 4 kg dumbbells.
Have fun and enjoy the burn. Let´s go.

0:00 Warm Up (30 sec, no rest)

March
Alternating Toe Reach
Lunge / Hip Opener - right
Lunge / Hip Opener - left
Side Lunge - right
Side Lunge - left

Workout (45 sec on, 15 sec off)

10 min Standing (with weights and yoga block)

Static Lunges - right
Reverse Lunge - right
Lunge Pulses - right
Static Lunges - left
Reverse Lunge - left
Lunge Pulses - left
Cross Lunges - right
Cross Lunge Pulses - right
Cross Lunges - left
Cross Lunge Pulses - left

10 min w/o weights

Bulgarian Lunges - right
Bulgarian Lunges - left
Bulgarian Lunge Pulses - right
Bulgarian Lunge Pulses - left
Bulgarian Lunge / Kick Back - right
Bulgarian Lunge / Kick Back - left
Slow Bulgarian Lunges - right
Slow Bulgarian Lunges - left
Bulgarian Lunge / Jumps - right
Bulgarian Lunge / Jumps - left

Finisher (40 sec on, no rest)

Front Lunges
Narrow Lunges - right
Narrow Lunges - left
Side Lunge / Jump - right
Side Lunge / Jump - left
Pivot Lunges
Reverse Lunges / Hold
Jump Lunges

Cool Down (30 sec on, no rest)

Deep Lunge Stretch - right
Deep Lunge Stretch - left
Quad Stretch - right
Quad Stretch - left
Butterfly Stretch
Downward Dog / Cobra

If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel.
Don't forget to subscribe so you don't miss my next video 🔔

#workout #fitness #glutes #lowerbodyworkout #lunges #liftwithlis #legs #weights #dumbbellworkout