Wobbly in Chaturanga? Mastering the Yoga Pushup

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#PostureClinic #Chaturanga #Pushup

[melanieguy]

Love this explanation and guidance!! It is clear and concise and encouraging! Start small and end big! Thanks Lucas

[obsidianagent]

Thanks for the video and the reminder that a little dip CAN be a pushup. Sometimes, I just need the reminder to start small.

[seriouslyawesomegirls]

Awesome, just tried it and could do it half way, this will be part of regular practice from now on, thank you so much! I also want to join your 21 day hip opening journey.

[UrsulaP]

Thank you, just found you. Wow, I 'm a new subscriber :))

[MorgenFrue]

What do you mean by "arches and domes" in your hands. I have been doing yoga for a long time and never heard that? I now have wrist and thumb issues and wonder if I can hold my hands differently to make it more comfortable when I am in plant etc.

[conureron]

I had been doing a lot of push-ups...then I started P90x ...within P90x is Yoga-x and it kicked my butt - those 1st 45 minutes were tough to get thru!. So many downward dogs and chaturangas, et al. It was quite the workout!

[harrisonclark]

Push-ups every day? Do you need time for the muscle to heal and recover? Also, if you’re not pulling as much as you’re pushing then you are going to blow out your shoulder. Just a matter of time.

[lisamurfin]

I have really enjoyed the bits of instruction I have seen from Lucas online for free. I have loads of alignment issues (right shoulder and hip lower than left, achilles tendonitis, and slight scoliosis) and I am nearly 50 and about 50 pounds overweight!! What would you suggest as the best online paid program to start with for someone like me?

[pratsban]

how do you take your elbow facing the toes, .my elbows go side ways and hence its difficult to do a pushup

[katemulligan]

HI JUST WONDERING ABOUT THE BREATHING DO YOU NOT EXHALE ON THE EXERTION SO ON THE WAY UP AS OPPOSED TO THE WAY YOU DID INHALE ON WAY UP AND EXHALE ON WAY DOWN SORRY CONFUSED NOW AS MOST VIDEOS SAY EXHALE ON EXERTION SO THAT WOULD BE UP ? THANKS KATE

[asparagus]

That wrong push up u did I have been doing that for so long thinking I was doing to right but then I did it infront of my camera and I was horrified at how wrong I was doing it 😬

[raymondmalcolm]

Interesting to know that knee push-up (why they call it the Female Push-ups, is beyond me), is a no, no