Body Coach's Corner: Proper Hydration & Nutrition | TB12

Welcome to the TB12 Body Coach's Corner! Here in The Body Coach’s Corner, we’ll be answering questions that we hear from clients here at the TB12 Sports Therapy Center and on our social media channels. You’ll meet our Body Coaches and they’ll share knowledge that will help you feel and perform your best.

Here at TB12, we train some of the world’s most elite professional athletes. We help these players with not only rehab, but more importantly, prehab. Prehab, and the way we educate our players about it, means taking thoughtful and disciplined steps to maximize wellness and performance. Two of the most important steps are proper hydration and nutrition.

Food is your fuel, and what you get out of your body has a lot to do with what you put in it. Eating well can be easy and delicious, and our Body Coaches will help guide you through those decisions with helpful tips.