Discover Inclusive Active Aging: Core Exercise

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Core training can improve lower back strength and balance immensely. Follow along with our trainers in this video.

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Phone: 1-800-900-8086
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  1. National Center on Health, Physical Activity and Disability (NCHPAD)
  2. Discover Inclusivei Active Aging: Core Exercise
  3. Discover Inclusive Active Agin
  4. NCHPAD
  5. Aging into Disability
  6. Disability
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These exercise videos are great! It would be helpful if you would provide a list of specific equipment needed or recommended for the different types of exercise, for those of us who don't have such things lying around the house.

jdelman