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Wise Mind: Building Emotional Resiliency | Ep. 1 | Mindfulness
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In the first episode of this three-part series, Wan-Chen Wang of the Pacific University Student Counseling Center discusses why it is important to live in the present moment and how to do so.
The Wise Mind series is designed to provide insights to help you recognize emotions and build skills and tools to cope with them. Each episode includes lecture and exercises and is accompanied by a workbook to help you practice the skills discussed.
PACIFIC UNIVERSITY STUDENT COUNSELING CENTER
ABOUT PACIFIC
Pacific University, in Oregon, offers a unique combination of undergraduate, graduate and professional programs in the liberal arts and sciences, business, education, health professions, and optometry. Pacific is the No. 1 private research university in the Pacific Northwest. International study, service learning, internships, and cocurricular activities are also a central part of the Pacific experience.
The Wise Mind series is designed to provide insights to help you recognize emotions and build skills and tools to cope with them. Each episode includes lecture and exercises and is accompanied by a workbook to help you practice the skills discussed.
PACIFIC UNIVERSITY STUDENT COUNSELING CENTER
ABOUT PACIFIC
Pacific University, in Oregon, offers a unique combination of undergraduate, graduate and professional programs in the liberal arts and sciences, business, education, health professions, and optometry. Pacific is the No. 1 private research university in the Pacific Northwest. International study, service learning, internships, and cocurricular activities are also a central part of the Pacific experience.
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