Building emotional resilience with Dr Radha

Thrive LDN has teamed up with Dr Radha Modgil, NHS GP, broadcaster and campaigner for wellbeing, alongside a range of Londoners, to develop a 20-minute training video on emotional resilience.

In this short training video, you can learn more about resilience and get lots of practical ideas and inspiration about how you can strengthen your own ability to adapt well to stressful circumstances.

In just 20 minutes, we hope that you can find just one or two simple strategies and ideas that will work for you.

Making small changes can make a big difference and can help you to effectively build emotional resilience. We are living through huge uncertainty which is why it has never been more important for us to take care of our mental health to deal with and adapt to these challenges.

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Thank you Thrive LDN for this work - much appreciated