Defy Dementia Episode 5: Boost Your Brain One Bite at a Time

In Episode 5 of Defy Dementia, you’ll learn that what you eat can impact your brain health. First, hear from Anjali Gupta, a retired dietician who has made several changes to her diet to reduce her dementia risk following her mother’s dementia diagnosis. Then, find out how food can affect the brain with Dr. Thomas Holland, a physician and nutrition expert from Rush Institute for Healthy Aging at Rush University Medical Center. Tune in for practical tips to help you make brain-healthy food choices.