How to check your PR / One Rep Max? | Mukesh Gahlot #youtubevideo

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How to check your PR / One Rep Max? | Mukesh Gahlot #youtubevideo
#Mukesh_Gahlot #bodybuilding #powerlifting
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Aaisa knowledge sirf ek guru hi de saqta hai.❤

achievertutors
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Sir phle squats or deadlift me ache se improvement hoti thi but ab squat or deadlift me improvement nhi hor rhi gym ki chahe kitni bhi practice krlu thkan nhi hoti but in dono me phle se bhi down agyi hu

Varshufit