Can You Really Beat Panic & Anxiety Attacks?

Discover what a Doctor is saying about Anxiety and Panic attacks - At Last - Real Authority from Medical Professional!

[jelziedelacruz]

I love this doctor. "The feeling is uncomfortable, but not dangerous".
I want my anxiety and panic attack to be triggered. I am not afraid anymore, unfortunately they just disapperared. I cannot trigger them anymore no matter what I do.

[alaynagabrielle]

this peson is a god sent. started applying this to me, im getting better! thanks so much DR.

[ellieco]

I've been having chronic panic all day everyday pretty much for the last month, and before that a few things in my daily life would trigger it. Now its just getting out of bed and walking around! When he says you can beat it for life, just by facing the enemy once, brought a tear to my eye! Because it's becoming so wearing and affecting me, having a tight chest and short of breath all day every day!

[NorioGrg]

Thank you Dr Barry I had continuous panic attack for a week until I found your video. Now I understand the reasons for the panic attack. As you said face it and challenge it, I stayed alone in a corner and challenge the panic attack to come but it didn't came I think it's gone forever from me. Thank you for this beautiful video doctor.

[Gilbarwaters]

He makes so much sense. I'm glad I found these videos of him here. I honestly do not trust psychologists. I've gone to see them and It's just a waste of time and money. I wanted to see a psychiatrist, but they're sooo expensive. I've become to realize that the only one who can help me it's myself. I've tried what Dr. Barry says even before I found his videos about embracing the moment when you feel is coming and accepted it. Normally it happens to me while I'm driving and I get caught between cars at a red light or traffic jam and I just go: " Ok, just do your thing, cmon, I'm here, I'm not going anywhere" and it is indeed very uncomfortable, but I know it will go away.

Now that I listen to Dr Barry, I smile because he is sooo right and understands exactly that horrible feeling of the panic attack and how we should face it and not avoid it and that's something I've actually done myself. Face it, accept it and keep going. Another way to help myself is to live the present. This very moment, this minute and not to be thinking about what's gonna happen in 5 minutes. Because when my do it, my brain is already anticipating and focusing that I'm gonna get stuck in traffic and no way to turnaround, and my anxiety starts to emerge.

Thank you Dr Barry, I will buy your book.

[vincentolivieri]

Find your triggers and face your fears, using to this guys method. I'm going up the exposure ladder upwards my highest fear. Keep going warriors

[salvadorhgarza]

I have been having these Anxiety Panic attacks since April 15 2022 and the feelings I get are fear, worry pain in my eyes, sleeplessness, pain in my neck and legs but I have gotten better by applying these strategies

[sneha]

I used to feel that I am only one who gets anxiety on so simple things because I used to see my friends so normal on every situation they go but when I read the comments and saw what Dr. Said about what happens when we go through it . Honestly I go through all this daily and at night I just think of it and say to myself why I am I like this because I used be very confident earlier and now I see myself as a person full of anxiety I do prepare my self because I know it will going to happen and I tell to myself I will deal with it but I must say when you get over in that situation nothing works still on seeing Dr. Video which says Anxiety is just uncomfortable but not dangerours.I will try my best to overcome through it and making myself beleive that it is not dangerous, I have to deal with it nomatter what, I just can ruin my life with this, I just can't miss the opportunities in life because of this.
Thank you for sharing such a video.
I will going to practice it and I wish that I'll overcome through it.

[stephenpratt]

He makes it sound so easy but in reality it’s not! I think you have to be very confident and get your mind ready to be able to approach this.
I’ve been trying CBT for a very long time for agoraphobia, GAD and panic disorder and still having great difficulties.

[maureencommerer]

I have found you very helpfull Dr Barry, thank you so much for your videos, I have told others who also suffer this horrible feeling to watch your videos and get the help I have.

[Eagle-zlgz]

Face it accept it float with it ! Thank you doc!

[gokukakarot]

Just went on Indian at Disney-October 2024. Super claustrophobic (they seatbelt you in) but pushed through. Thank you 🙏

[alexanderturl]

I suffer from exactly what you describe Mary, it’s like how do I confront something that is with me constantly? It gets to the point where my mind is a complete panicking mess 10 hours a day.
I hope you find relief.

[sharpienails]

Never wanted to look into why I have them, because I thought it would cause me more anxiety . Glad I did - think most people have heard it's Fight or Flight happening . But I would always say - Nothing was going on, I guess my adrenalin thought so . Now I will just ignore what they are doing to me . Unless I'm getting Chased or threatened bodily - by a real person . I want to laugh now that I know - it sure is not a laughing matter while you experiencing one :(

[erickbrian]

The problem is when you don't believe what you are having is just a panick attack and you think your dying. You can't keep calm and say oh this isn't dangerous. Ouch

[RSG-svqx]

Yes such wonderfull information...Thank u sir...☺️👍

[TaquitoDeAsada]

In my opinion there is place for drugs because there's nothing "simple" about panic attacks.
Do whatever you can to feel better. Of course depending on drugs will not solve the issue BUT only the people who actually suffer PANIC attacks know how hard it is to apeace them.

[aryaman]

Thankyou doctor, you gave me a new am forever in you

[liamtarbet]

I think the problem is with me, saying uncomfortable is easy. My body goes into a petrified shock. Hot and cold flushes. I've turned and faced it before staring it straight in the eyes and it tortured me regardless. I completely lose my head. Hot and cold chills, it's true torture x

[marcleiba]

does this work for chronic anxiety that comes with symptoms too not just panic attacks ? is this the same approach