Muscles of Breathing in 2 minutes!

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In this video, Dr Mike explains how we breathe and the muscles we use to inhale and exhale in 2 minutes!
  1. Dr Matt & Dr Mike
  2. Breathing
  3. Respiration
  4. Inspire
  5. Inhale
  6. Expire
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Recap: Inspiration vs. expiration

During inspiration (inhaling), the volume inside the lungs increases while the pressure decreases.

Key muscles involved in inspiration include:
- external intercostal muscles
- AND accessory muscles such as the sternocleidomastoid (SCM), scalenes, and pectoralis muscles.
Contraction of these muscles expands the thoracic cavity, increasing air intake.

During expiration (exhaling), the internal intercostal muscles and abdominal muscles contract, along with the latissimus dorsi (lats) if needed, increasing pressure and decreasing lung volume to expel air.

Great video!

metabolicmo
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Thanks dr. Mike, hope you can put a new podcast or video on the homeostatic regulation of breathing.

Leo-vt
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I’m Reem from Saudi Arabia 🇸🇦 and I am gratefully for you . I hope to knew what is your self development book you recommend?

reemsaeed