Exploring Your Values and Your Purpose: the Stress-Free Experiment

Details on a Stanford University study that created significant reductions in stress as well as increased resourcefulness, improved health, greater resilience, relationship and performance, among many other positive outcomes. What happened inside the simple experiment that caused such a huge impact?

If you are exploring your purpose, and are interested in purpose-driven leadership, consider this question: What are the building blocks of purpose?

Not just the words you use, but the actions you take: that's what creates your purpose. To find out more about exploring your mission, vision and purpose:

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As a renowned business coach, author, entrepreneur, and Forbes contributor, Chris has mastered the art of making complex ideas accessible and transforming challenges into opportunities for growth.
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➡️ Beyond business and entrepreneurship, Chris’s channel delves into personal development, offering tips on building confidence, mastering the art of persuasion, and leading with authenticity. With a deep belief in the power of communication to change lives, Chris is committed to helping his viewers find their voice, share their stories, and achieve their dreams.
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Drone footage courtesy of Vimeo, used under Creative Commons