N.E.A.T. - Why it matters for weight loss

This video breaks down what non-exercise activity thermogenesis means and why it matters for those looking to lose weight and transform their body.

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[bigpapaadam]

He said calories in calories out!!!! Amen!!! 🙏

[err]

so can i calculate neat by summing calories i burned through day doing activites (excluding excersise): playing with kid, sitting, shopping, etc ?

[kirinoxkyousuke]

I'm currently working at home, standing most of the time due to my desk rising. Will standing help with NEAT?