4 common running injury myths (and what to do about them)

There are a lot of reasons given for why you might experience a running injury. Foot pronation, heel strike, flat feet, collapsed arches, and picking the right shoe are some of the most common reasons. But what does the research say leads to running injuries like plantar fasciitis, Achilles tendon pain, and patellofemoral pain?

Chapters:
0:00 Introduction
0:09 Flat Feet/Reduced Arch
1:11 Foot Pronation
2:22 Running Shoes
3:03 Running Foot Strike

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.

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