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How to do a Half Get-Up with Kettlebell
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In this video, we demonstrate how correctly do a Half Get-Up. For this exercise, you will need one kettlebell.
Maintain shoulder stability and straighten arm of the side holding the kettlebell. Drive with the kettlebell-side leg and the opposite elbow to lift the trunk to an upright position. Lower the trunk to the starting position slowly, while maintaining alignment of the spine.
#HalfGetUp #KettlebellExercise #NASMEDGE #Workout #PersonalTrainer
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Maintain shoulder stability and straighten arm of the side holding the kettlebell. Drive with the kettlebell-side leg and the opposite elbow to lift the trunk to an upright position. Lower the trunk to the starting position slowly, while maintaining alignment of the spine.
#HalfGetUp #KettlebellExercise #NASMEDGE #Workout #PersonalTrainer
Follow us:
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