Health Qigong Yi Jin Jing Slow Pace

Health Qigong Yi Jin Jing Tendon Changing Exercises. This routine is done at a slower pace than the regulation routine to make it easier to practice along. This video shows the back view and mirror reflection of the front view. Key points are highlighted in text instructions.

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[AipingTaiChi]

If you would like to learn the step by step instructions, we offer two ways to deliver our instructional videos.

[jkdbuck]

9 years ago I was undergoing chemo. I felt very sick, nauseous and drained. I still worked at the office. At lunchtime, I barely could eat, but I COULD do some qi gong exercises and it really helped with the nausea, pain and exhaustion....every time I did some qi gong, it recharged my batteries enough to make it thru the day. When I told my dad I was doing this, he said "duh! Of course it helps!"

My dad studied tai chi in the late 60's and early 70's and still does it

[TaiChiRejuvenation]

The mirror makes it easy to follow, and I like the key points. Thank you!!

[enikoadam]

Thank You very much! Now I feel much less tension in my back and my legs🤗 I am planning to do it every day. Thank You for your work!♥️🌞✨

[brianphillips]

Thank you for this very helpful slow motion version.

[LucianButeanu]

Thank you very much for your demonstration. The text explanations and the mirror are very useful.

[desumon]

I'm based in Singapore and learning Yi Jin Jing. It is challenging for the beginner and so glad to find a high quality video for reference in between classes. Even more surprised to know you are based in USA! 💪

[markdonovan]

This is excellent, especially with the helpful annotations to remind us of specific aspects.
I first learned this in 2018 in a park Tai Chi class where I live in Madrid. I must have watched at least 20 different videos to help me understand how best to do this exercise. This video here is one of the best I've seen. The pace is perfect. Your flow and precision of movements is something to aim for. Thank you for sharing.

[paulmartin]

Excellent! Very well demonstrated with helpful notes. Thank you.

[jasonsecretsword]

Thank you for sharing this! I was looking for a good version to review and knew yours would be quality so clicked the thumbnail. This really demonstrated to me how excellent and powerful your gongfu is when your focus is not divided by instructing.

[igorchepiga]

I really like the Yi Jin Jing routines .So this was great to watch - very pleasing . THANK YOU .

[carlosroji]

thanks a lot, always so generous! I have always yearned to learn the tendon clasic

[frederickg.]

Wei is excellent! One of the best presentations of Yi Jin Ying I have ever seen. I study Qigong and Wu Style Tai Chi.

[Iamlightning]

Fantastic follow along! Many thanks 🙏🏻 🪷📿

[someshsp]

great version so easy too follow alonf with the mirror and gentle music my question though refers too pullin the cows tails as you go forward again after pulling i release my palms open ?

[diody-zk]

Hola. Muy bueno el ejercicio, pero me gustaría que explicara la respiración durante el mismo. Gracias

[kmichael]

Is your body relax throughout the exercises of do you tense and relax some part of your body during the exercises?
And do you visualize any chi energy coming into the body during the exercises?
Thank you for sharing your knowledge.

[LarMots]

I felt it most in shoulders and chest, kind of going from a standing at attention feeling to a more rounded, or alert or ready feeling though that doesn't seem to make sense.

[celiacooper]

close ups of hand movements would be useful

[JllyBean]

AVP
yeah I'm transferring they'll chase me/ but it was always coming /